Mango & Avocado Salad with Spicy Lime Dressing: A Burst of Tropical Freshness
Experience a refreshing salad that combines the natural sweetness of mango with the creamy texture of avocado, all brought together by a tangy and spicy lime dressing. This dish is a perfect choice for a light lunch or dinner, offering a taste of tropical delight in every bite. Over time, I have refined this recipe to achieve a balanced mix of flavors that is both vibrant and comforting. Each element plays a role in creating a harmonious blend that is both satisfying and nutritious.
Why You’ll Enjoy This Salad
There are several reasons this salad stands out. Its vibrant flavors, ease of preparation, and nutritional benefits make it a go-to meal for many occasions.
- Vibrant Flavors: Each bite melds sweet mango, smooth avocado, and zesty lime for an unforgettable explosion of taste.
- Simplicity and Versatility: The salad is quick and easy to prepare, pairing wonderfully with a variety of proteins for a complete meal.
- Fresh & Nutritious: Packed with fresh fruits and vegetables, this dish delivers essential vitamins while keeping your meal light and fulfilling.
Ingredients
Gather these ingredients for the salad:
- 1 ripe mango, peeled and diced
- 1 avocado, diced
- ½ small red onion, thinly sliced
- ½ cup cherry tomatoes, halved
- ¼ cup chopped cilantro
- ¼ cup crumbled feta (optional)
For the Spicy Lime Dressing:
- Juice of 2 limes
- 2 tbsp olive oil
- 1 tsp honey
- ½ tsp chili flakes or Tajín seasoning
- ½ tsp garlic powder
- Salt & pepper to taste
Step-by-Step Instructions
1. Prep Your Ingredients
Begin by preparing all fresh components. Dice the mango and avocado into bite-sized pieces, slice the red onion thinly, and halve the cherry tomatoes. Roughly chop the cilantro and, if using, crumble the feta. This careful preparation ensures that each ingredient maintains its texture and flavor when combined later.
2. Create the Spicy Lime Dressing
In a small bowl, mix the juice of 2 limes with 2 tablespoons of olive oil. Stir in 1 teaspoon of honey, ½ teaspoon of chili flakes (or Tajín seasoning), and ½ teaspoon of garlic powder. Add salt and pepper to taste and whisk until the mixture is smooth and evenly blended. This dressing provides a perfect balance of tang, spice, and a hint of sweetness.
3. Assemble the Salad
In a sizeable bowl, combine the diced mango, avocado, red onion slices, and halved cherry tomatoes. Sprinkle the chopped cilantro and add the optional feta if desired. Drizzle the prepared dressing evenly over the mixture and gently toss to coat all the ingredients without mashing the delicate avocado pieces.
4. Final Touches and Serving
Give the salad a final light toss and taste to adjust the seasonings if needed. Serve immediately to enjoy the contrast of textures and fresh flavors. This dish pairs wonderfully with a side of crisp greens or tortilla chips for an extra satisfying meal.
Tips & Variations
Feel free to experiment with this recipe. For added protein, top the salad with grilled shrimp, chicken, or tofu. You might also replace the red onion with a milder variety for a subtler bite. Serving the ingredients over a bed of baby spinach or arugula can introduce a peppery element, and a light sprinkle of extra chili flakes can boost the spice level. Each variation lets you put your own twist on this tropical mix.
Frequently Asked Questions
Q: Can I prepare ingredients in advance?
A: Yes, you can dice the mango, slice the red onion, and halve the cherry tomatoes ahead of time. However, it’s best to add the avocado close to serving time to maintain its texture.
Q: Is this salad suitable for vegans?
A: Absolutely. To keep it vegan, simply omit the crumbled feta and the salad will remain both flavorful and vibrant.
Share Your Tropical Twist!
This salad offers a burst of tropical freshness with every bite. I invite you to experiment with the recipe and share your unique versions. Your creative touches can transform this dish into a signature meal that impresses guests and delights your taste buds.
Enjoy the simplicity and versatility of this delicious salad, and let it bring a splash of sunshine to your everyday dining experience.
